meat free mondays schools

Raising animals for food requires massive amounts of land, food, energy, and water. A staggering 51 percent of global greenhouse gas emissions are caused by animal agriculture, according to a report published by the Worldwatch Institute. The United Nations urges everyone to eat less meat, poultry and fish to combat the most devastating effects of climate change.

Reducing our meat consumption isn’t just better for our health and the planet. The RSPCA and ThinkKind Australia note that children tend to be more curious about ethical eating when it comes to animal welfare.

Introducing more sustainable and ethical menu options in the school canteen is something that all schools should embrace, and Meatless Mondays is a great way to turn it into a valuable educational initiative for students.

Get your ‘Meatless Mondays’ resources here (poster, information sheet and activity sheets).

Meatless Mondays already takes places in hundreds of schools from the United States to the Philippines to educate children about healthy and sustainable eating. Here are some simple and affordable ways your school can get on board.

1. Advertise Meatless Mondays with posters and flyers

Build excitement and interest by advertising your Meatless Mondays initiative with fun and informative posters and flyers around your school. Use your posters to explain why your school is getting on board with the initiative by sharing important statistics or infographics about the impact of excessive meat consumption on the environment and on health. Build momentum in a fun and positive way – your students will be getting involved in something hugely beneficial for the planet, and that’s definitely something to get excited about!

2. Involve students by launching a poster competition

Get students thinking about the importance of making informed food choices by organising a student poster competition to launch Meatless Mondays at your school. This is a great way to engage students and invite them to be a part of making positive changes in the school community. You can use student posters to promote the event around the school and display the messages and statements that matter to them. Your school can also have a special dress up day and decorate the canteen to promote the launch. Another fun way to involve students is to run a classroom tasting session to get student feedback, or even run a competition to name new menu items. Ask students to come up with catchy names for the campaign if ‘Meatless Mondays’ sounds too overused, or even allow your environmental student groups or animal rights groups to announce it at the school assembly. You can also incorporate Meatless Mondays into a project for food science, nutrition, or sustainably lessons.

3. Inform parents through your school newsletter and website

Don’t forget to let parents know about Meatless Mondays before it takes off, and make sure you communicate clearly the reasons for why your school is taking part. Some schools choose to only sell meatless options on Mondays, while others advertise the initiative while still providing their regular menu options. Either way, it’s important to keep parents in the loop. Keep them informed on the nutritional information of your meatless options, including protein and iron content. Don’t forget to also announce the campaign on your school website and social media sites. If your school has a Twitter account, use the hashtag #MeatlessMondays to share photos of your delicious menu options and show off your students getting involved!

4. Include a ‘Green’ section in your canteen menu

For students who want to make a bigger impact every day of the week, a great idea is to include a ‘Green’ section in your regular canteen menu. Advertise this clearly on the specials board, make sure new foods are visible to students, and consider including a ‘meal deal’ to promote green food options seven days a week. This will give students the option to make environmentally-conscious food choices whenever they’d like. Plus it sounds a lot more fun and appealing to many students than a ‘Healthy’ section, which could potentially be the exact same menu!

5. Nutritional menu option ideas

Breakfast – Baked beans, porridge, berries and muesli, scrambled tofu on muffins, fruit cups, wholegrain cereals, soy milk, almond milk, rice milk.

Hot foods – Falafel in pita, lentil soup, vegetable curries, lentils served with rice and vegetables, rice pilaf with vegetable broth, ravioli stuffed with sweet potato or spinach, risotto, spaghetti with marinara, spinach tortellini, vegetable lasagne, veggie meatball or eggplant sandwich subs, Pad Thai, sesame noodles, tofu and vegetable stir fry, vegetable fried rice, bean and vegetable burrito, black or red beans with rice, vegetarian tacos, vegetarian pizzas, falafel kebabs.

Cold foods – Sandwich with hummus and sprouts, salad with chick peas, tomato salad with white beans on Italian bread, pastas, chickenless Caesar salad wrap, three bean salad, garden burgers, vegetable sushi, vegetable rice paper rolls.

Snacks – vegetable spring rolls, falafels, pumpkin balls, fruit cups, fruit bread, corn on the cob, dairy-free muffins, white bean dip with wholegrain crackers.

Syndian Natural Food Products is a sponsor of ThinkKind Australia. Learn more about Syndian’s Meatless Mondays School Canteen Kit here.

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